1 cup ketchup 1/4 cup water 1/8 cup agave syrup 1/8 cup Truvia 3 tablespoons olive oil 2 tablespoons paprika 1 tablespoon chili powder 2 cloves garlic, minced 1 teaspoon cayenne Directions: Heat oil in a saucepan. Add garlic and saut’e until brown. Add remaining ingredients and reduce heat. Simmer for 15 minutes until thickened. Adjust the hot taste by…
gluten free, sugar free, yeast free Ingredients: 1 cup uncooked quinoa 1 teaspoon curry powder 1/4 cup shredded unsweetened coconut 2 cups chicken broth Preparation: In a pot, boil the chicken broth, add remaining ingredients, bring to a boil again, simmer for 30-40 minutes.
gluten free, sugar free, yeast free Ingredients: 1 bunch of kale salt olive oil Preparations: Preheat oven to 350 degrees. Wash and dry kale thoroughly, with a knife or scissors remove leaves form the thick stems and cut into bite size pieces. Coat cookie trays with olive oil, place kale on tray, toss pieces in oil and sprinkle with salt. …
gluten free, sugar free, yeast free Ingredients: 1/2 cup unsweetened almond milk 1 scoop of protein powder 1/2 teaspoons ground flaxseed 1 1/2 teaspoons of chia seeds 2 tablespoons of coconut oil 13 drops of liquid stevia or tablespoon of powdered stevia 1 banana, peeled 3 tablespoons of plain or greek yogurt 3/4 cups of ice Preparation: In a blender…
sugar free, gluten free, yeast free Ingredients: 8 fresh strawberries, washed 1 tablespoon cocoa 2 tablespoon agave syrup or 2 tablespoons powdered stevia 2 or 3 tablespoons creamer 1/2 cup unsweetened almond milk Preparation: In a blender or vita mixer, add washed strawberries with stems removed and remaining ingredients. Mix until well blended. Serve immediately. Optional: add ice created by…
gluten free, sugar free, yeast free Ingredients: 1 1/2 cups xylitol 1/2 cup powdered stevia 1-3/4 cups gluten free flour mix 3/4 cup cocoa 1-1/2 teaspoons baking powder 1-1/2 teaspoons baking soda 1 teaspoon salt 2 eggs 1 cup unsweetened almond milk 1/2 cup olive oil 2 teaspoons vanilla extract 1 cup boiling water 3 tablespoons butter Preparations: Heat oven…
sugar free, gluten free, yeast free Ingredients: 2 cups almonds 3 tablespoons powdered stevia 1/3 cup butter or margarine, melted 4 pkg. (8 oz. each) cream cheese, softened 1/2 cup xylitol 1/2 cup powdered stevia 1 teaspoon vanilla 4 eggs Preparation: Preheat oven to 325 degrees. In a food processor, grind up the almonds then add 3 tablespoons of powdered stevia…
gluten free, sugar free, yeast free Ingredients: 1 ½ cups uncooked quinoa 1 garlic clove minced 2- 14 oz. cans vegetable broth 2- 14 oz. cans chopped stewed tomatoes 1 cup salsa 1 cup finely chopped parsnips 1 16oz. can of black beans rinsed & drained 1 tablespoon cumin 1 tablespoon chili powder 1 15 oz. can traditional organic refried…
gluten free, sugar free Ingredients: 1 pound ground beef, browned 1/3 cup dried green split peas 1/3 cup dried lentils 1/3 cup Quinoa 1/2 cup dried black-eyed peas 3 1/2 cups organic beef broth 4 1/2 cups Water 1 Can (16 oz) whole peeled tomatoes, undrained 2 1/2 Cups veggies of your choice (celery, onion, zucchini, carrots) 2 teaspoons dried…
gluten free, sugar free, yeast free Ingredients: 3 quarts chicken broth 2 garlic cloves 1 small onion, finely chopped 2 celery stalks, finely chopped 2 carrots, finely chopped 1 ½ cups quinoa 2 tablespoon seasoning salt Parsley Salt Preparation: Put garlic cloves, onion, celery and carrots in a food processor or chopped them up. Mix all ingredients in a pot…