gluten free, sugar free, yeast free Ingredients: 1 cup gluten free flour mixture (Gluten free brands Bisquick, Namestae) 1/4 cup powdered chia (put in high speed blender to powder) 1 -29 oz can mashed pumpkin 4 eggs 1/3 cup powdered stevia 2 teaspoons cinnamon 1 teaspoon ginger 1/4 teaspoon clove 3 cups unsweetened almond milk (or milk) pinch of salt…
gluten free, sugar free, yeast free Ingredients: 1 3/4 cup gluten free flour mix 1 1/2 teaspoons cream of tartar 3/4 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons stevia powder 2 tablespoons xylitol 4 tablespoons butter (cut into 1/2 inch slices) 2/3 cup low fat plain yogurt or 1/2 cup non-dairy milk 1 large egg, lightly beaten 1/3 cup…
gluten free, yeast free Ingredients: 1 3/4 cups mashed canned pumpkin 12 ounces unsweetened almond milk 1/4 cup agave nectar 2 large eggs, beaten 2 tablespoons butter, melted 2 tablespoons vanilla extract 1/4 teaspoon liquid stevia 1/2 cup gluten free flour mix 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon allspice Preparation: In a 4-6 quart crockpot, apply cooking spray. …
gluten free, sugar free, yeast free Ingredients 4 tablespoons gluten free flour mix 2 tablespoons stevia powder 2 tablespoons cocoa 4 packets of truvia or xylitol/stevia mix 1 egg 3 tablespoons unsweetened almond milk or milk 3 tablespoons olive oil 1/2 tsp vanilla extract 1 to 2 tablespoons water Preparation: In mug, mix dry ingredients, then mix in egg, milk,…
Sugar free, gluten free, yeast free Ingredients: 1 avocado 2 green apples 1/4 cup purified water 10 drops of liquid stevia Preparations: Peel and core apples. Peel and remove pit from avocado. Place apples and avocado meat into high speed blender or food processor. Blend on high speed add water slowly until mousse consistency.
sugar free, gluten free, yeast free Ingredients: 1 cup xylitol 1 cup water 4 cups (1 12-oz package) fresh or frozen cranberries Optional: Orange zest, blueberries, cinnamon, nutmeg, allspice Preparation: Wash and pick over cranberries. In a saucepan bring to a boil water and xylitol, stirring until xylitol is dissolved. Add cranberries, return to a boil. Reduce heat, simmer…