gluten free, sugar free, yeast free 2- cooked boneless chicken breast (shredded) 1 garlic clove minced 2- 14 oz. cans chicken broth 2- 14 oz. cans chopped organic stewed tomatoes 1 cup salsa 1 cup of parsnips peeled and diced (yeast free diet) or 1 can of corn (non yeast free diet) 1 16oz. can of organic black beans rinsed &…
gluten free, sugar free, yeast free Ingredients: 8 cups chicken broth or stock 8 eggs, lightly beaten 3-4 green onions, minced (or add onion powder & garlic powder) 1/2 teaspoon white pepper Salt to taste A few drops of sesame oil (optional) Tapioca starch (or arrowroot or xanthan gum) to thicken Preparation: In a wok or saucepan, bring the 8…
gluten free, sugar free, yeast free Ingredients: 2 tablespoons olive oil 1 cup onion, finely chopped ½ cup carrots, finely chopped ½ cup celery, finely chopped 2 teaspoon salt 1 pound lentils, picked and rinsed 1 cup peeled or canned tomatoes, diced 2 quarts chicken broth 1 tablespoons ground coriander 1 tablespoons ground cumin 1/4 cup organic lemon juice Preparation:…
gluten free, sugar free, yeast free Ingredients: 1/2 cup butter 1/2 cup plain greek yogurt (Fage) 10 cloves garlic 1 1/2 cups parmesan cheese, grated 1/4 cup dried parsley flakes Preparation: In sauce pan melt butter and cook minced garlic simmer until garlic is brown. Leave on stove then add rest of ingredients.
gluten free, sugar free, yeast free Ingredients: 1 cup ripe avocado 2 tablespoon organic lemon juice 1 tablespoon olive oil 1 cup plus 2 tablespoon filtered water 1 teaspoon sea salt 1 teaspoon freshly ground pepper Pinch of cayenne pepper 5 drops liquid stevia Preparation: Place all ingredients into high speed blender. Blend until smooth and creamy.
gluten free, sugar free, yeast free Ingredients: 1 garlic bulb 1/2 – 2/3 cup vegetable oil (not olive oil) 3 tablespoons sugar free mayonnaise 3 tablespoons fresh squeezed lemon juice salt & pepper to taste Preparation: In a vita mixer or blender, place garlic bulb, salt and lemon juice. Start blender, blend well then add a little oil at a…
gluten free, sugar free, yeast free Ingredients: 2 large bulbs fresh fennel 1 small head romaine lettuce or mixed salad greens ½ pound small red grapes, halved 2 large oranges, peeled and segmented ½ cup olive oil ¼ cup balsamic vinegar 1 tablespoon chopped garlic Salt to taste Pepper to taste Preparation: Discard the core and top greens from…
gluten free, sugar free, yeast free Ingredients: 4 ripe avocados 3 tablespoons organic lemon juice or freshly squeezed 1/2 cup chopped red onion 1 large clove of garlic, minced 1 teaspoon sea salt 1 teaspoon fresh ground black pepper 1 medium fresh tomato, seeded, and diced Preparation: Cut the avocados in half, remove the pits, peel off skin put into…
gluten free, sugar free, yeast free Ingredients: 2 boneless chicken breast halves 1/2 cup hummus 2 tablespoons celery, finely diced 1 tablespoons green onions, finely chopped 1 tablespoons red bell pepper, finely chopped ¼ teaspoon salt Freshly ground pepper 1 cup cubed (1/2 inch) grilled chicken breast (about 2 boneless breast halves) 1 tablespoon water 1 teaspoon fresh parsley, finely…
gluten free, sugar free, yeast free, Ingredients: 1 cup water 1/2 cup organic Quinoa, cooked 1 cup fresh parsley leaves, minced 1/2 cup fresh mint leaves, minced 1/2 cup finely chopped yellow onion 3 fresh tomatoes, diced 2 fresh cucumbers, seeded and diced 3 tablespoons olive oil 3 tablespoons organic lemon juice, or to taste 1 teaspoons salt Preparation: Wash and cut stems off…