gluten free, sugar free, yeast free Ingredients: 1 1/4 pound beef boneless round, Tip or Chuck Steak (3/4 inch thick) 1 cup beef broth 1 can salsa-style diced tomatoes 2 teaspoons Ground Cumin 1/2 teaspoon Salt 2 cloves garlic, finely chopped 1 cup bell peppers chopped 1 cup onions, chopped 1 cup uncooked quinoa (or rice) Preparation: Cut steak into…
gluten free, sugar free, yeast free Ingredients 3 boneless chicken breasts (about 1 1/2 pounds total) For the batter: 6 tablespoons low-sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon kosher salt 4 tablespoons gluten free flour ¼ tsp xanthan gum 4 tablespoons tapioca starch 4 tablespoons water 1 teaspoon baking powder For the sauce: 3 tablespoons toasted sesame…
gluten free, sugar free, yeast free Ingredients: 1 cup lentils 2 tablespoons olive oil 1 teaspoon salt 1 teaspoon turmeric 1/2 teaspoon dry mustard 1/2 teaspoon ginger Pinch of cayenne pepper cooked quinoa Preparation: Start cooking quinoa (follow package directions) then rinse the lentils, put them in a quart of water, bring to boil then simmer for approximately 45 minutes,…
gluten free, sugar free, yeast free Ingredients: 1 1/2 cups red lentils 3 1/2 cups water 1/2 teaspoon salt 1/2 teaspoon ground turmeric 1/2 teaspoon chili powder 1 pound spinach, rinsed and chopped 2 tablespoons butter 1 onion, chopped 1 teaspoon ground cumin 1 teaspoon mustard seed 1 teaspoon garam masala 1/2 cup coconut milk Preparation: Rinse lentils and soak…
gluten free, sugar free, yeast free Ingredients: 8 oz. boneless, skinless chicken breasts 1 tablespoon olive oil 2 cloves of garlic, minced 1/2 cup fresh cilantro, chopped 1 cup of organic tomato paste 4 cups filtered water 1 lb frozen sweet peas Pepper to taste Preparation: In a skillet, over low heat, sauté chicken breasts in olive oil. Remove from…
gluten free, sugar free, yeast free Ingredients: 1 cup Truvia (or 1/2 cup xylitol & 1/2 cup powdered Stevia) ½ cup unsweetened almond milk 10 drops stevia 1/2 cup cocoa ¼ cup butter ½ cup almond butter 3 cups gluten free oats 1 tablespoon vanilla extract Preparation: In a pot, melt butter, add cocoa powder, trivia mix together. Add milk…
gluten free, sugar free, yeast free Ingredients: 1 cup powdered stevia 1 cup xylitol 1/2 cup unsweetened almond milk 1 stick margarine (or dairy-free margarine) 3 tablespoons cocoa powder 1 teaspoon salt 3 cups quick oats 1 teaspoon vanilla extract 1/2 toasted sunflower seeds or broken walnuts 1 cup shredded coconut Preparation: Put pieces of waxed paper on counter. Place…
gluten free, sugar free, yeast free, dairy free Ingredients: 2 small bananas 1 can coconut milk 1 cup unsweetened almond milk or 1 cup plain yogurt 60 drops liquid stevia 1 tablespoon vanilla extract ¼ cup xylitol Preparation: Blend all ingredients in blender. Pour into ice cream maker. Let it churn until desired consistency. Optional: Top with fresh berries.
gluten free, sugar free Ingredients: 1 tablespoon vanilla extract 1 ½ tablespoon agave syrup or powdered stevia 1 cup heavy whipping cream 3 cups skim milk 1 egg Preparation: Blend all ingredients in blender. Pour into ice cream maker. Let it churn until desired consistency. Makes 4-5 servings. Optional: Blend in fresh berries for a different flavor or top with…
gluten free, sugar free, yeast free Ingredients: 2 cups gluten free flour 1 tsp. baking soda ½ teaspoon salt 1 cup (2 sticks) butter, softened 1/3 cup powdered stevia 1/3 cup xylitol 1 tablespoon agave nectar 2 teaspoon vanilla extract 2 eggs (or can use egg replacement powder) 1-1/3 cups (8 oz. pkg.) Hershey’s Sugar free chocolate chips 1 cup…