gluten free, sugar free, yeast free Ingredients: 1/2 cup unsweetened almond milk 1 scoop of protein powder 1/2 teaspoons ground flaxseed 1 1/2 teaspoons of chia seeds 2 tablespoons of coconut oil 13 drops of liquid stevia or tablespoon of powdered stevia 1 banana, peeled 3 tablespoons of plain or greek yogurt 3/4 cups of ice Preparation: In a blender…
sugar free, gluten free, yeast free Ingredients: 8 fresh strawberries, washed 1 tablespoon cocoa 2 tablespoon agave syrup or 2 tablespoons powdered stevia 2 or 3 tablespoons creamer 1/2 cup unsweetened almond milk Preparation: In a blender or vita mixer, add washed strawberries with stems removed and remaining ingredients. Mix until well blended. Serve immediately. Optional: add ice created by…
gluten free, sugar free, yeast free Ingredients: 1 1/2 cups xylitol 1/2 cup powdered stevia 1-3/4 cups gluten free flour mix 3/4 cup cocoa 1-1/2 teaspoons baking powder 1-1/2 teaspoons baking soda 1 teaspoon salt 2 eggs 1 cup unsweetened almond milk 1/2 cup olive oil 2 teaspoons vanilla extract 1 cup boiling water 3 tablespoons butter Preparations: Heat oven…
sugar free, gluten free, yeast free Ingredients: 2 cups almonds 3 tablespoons powdered stevia 1/3 cup butter or margarine, melted 4 pkg. (8 oz. each) cream cheese, softened 1/2 cup xylitol 1/2 cup powdered stevia 1 teaspoon vanilla 4 eggs Preparation: Preheat oven to 325 degrees. In a food processor, grind up the almonds then add 3 tablespoons of powdered stevia…
gluten free, sugar free, yeast free Ingredients: 1 ½ cups uncooked quinoa 1 garlic clove minced 2- 14 oz. cans vegetable broth 2- 14 oz. cans chopped stewed tomatoes 1 cup salsa 1 cup finely chopped parsnips 1 16oz. can of black beans rinsed & drained 1 tablespoon cumin 1 tablespoon chili powder 1 15 oz. can traditional organic refried…
gluten free, sugar free Ingredients: 1 pound ground beef, browned 1/3 cup dried green split peas 1/3 cup dried lentils 1/3 cup Quinoa 1/2 cup dried black-eyed peas 3 1/2 cups organic beef broth 4 1/2 cups Water 1 Can (16 oz) whole peeled tomatoes, undrained 2 1/2 Cups veggies of your choice (celery, onion, zucchini, carrots) 2 teaspoons dried…
gluten free, sugar free, yeast free Ingredients: 3 quarts chicken broth 2 garlic cloves 1 small onion, finely chopped 2 celery stalks, finely chopped 2 carrots, finely chopped 1 ½ cups quinoa 2 tablespoon seasoning salt Parsley Salt Preparation: Put garlic cloves, onion, celery and carrots in a food processor or chopped them up. Mix all ingredients in a pot…
gluten free, sugar free, yeast free 2- cooked boneless chicken breast (shredded) 1 garlic clove minced 2- 14 oz. cans chicken broth 2- 14 oz. cans chopped organic stewed tomatoes 1 cup salsa 1 cup of parsnips peeled and diced (yeast free diet) or 1 can of corn (non yeast free diet) 1 16oz. can of organic black beans rinsed &…
gluten free, sugar free, yeast free Ingredients: 8 cups chicken broth or stock 8 eggs, lightly beaten 3-4 green onions, minced (or add onion powder & garlic powder) 1/2 teaspoon white pepper Salt to taste A few drops of sesame oil (optional) Tapioca starch (or arrowroot or xanthan gum) to thicken Preparation: In a wok or saucepan, bring the 8…
gluten free, sugar free, yeast free Ingredients: 2 tablespoons olive oil 1 cup onion, finely chopped ½ cup carrots, finely chopped ½ cup celery, finely chopped 2 teaspoon salt 1 pound lentils, picked and rinsed 1 cup peeled or canned tomatoes, diced 2 quarts chicken broth 1 tablespoons ground coriander 1 tablespoons ground cumin 1/4 cup organic lemon juice Preparation:…