gluten free Ingredients: 1 cup walnut halves and pieces 5 pitted dates, coarsely chopped 1 teaspoon grape seed oil 1 ½ teaspoon vanilla extract 1 teaspoon cinnamon Pinch of salt Preparation: Preheat oven to 350 degrees. Place walnuts and dates in food processor and pulse until mixture coarsely ground. Pulse in oil, cinnamon, vanilla and salt. Continue to pulse until…
gluten free, dairy free Ingredients: 1 cup raw cocao powder 1 cup cashews 1/2 cup agave syrup Water to mix shredded coconut Preparation: In a food processor, blend cashews into a powder, add water to mix. Add agave syrup to cashews and process, then mix with cocoa powder, (you may have to add a little more water to mix) refrigerate…
gluten free, sugar free, yeast free, dairy free Ingredients: 1 can unsweetened coconut Milk (16 oz) 2 eggs 1/2 teaspoon xanthan Gum 1/2 – 3/4 cup xylitol 2 cups other milk (unsweetened almond or unsweetened coconut milk or plain yogurt) 1 tablespoon vanilla extract 2 tablespoons cocoa powder stevia drops to taste Preparation: Blend all ingredients in Vita mixer or…
gluten free, sugar free, dairy free Ingredients: Cake: 2 cups all purpose gluten free flour 2 teaspoons cinnamon (can sub 1 teaspoon with other spices such as allspice and nutmeg, go easy on the cloves though) 2 teaspoons baking soda 1 teaspoon salt 1/4 teaspoon baking powder 3 eggs 3/4 cups powdered Stevia 3/4 cups xylitol 1 cup olive oil…
gluten free, sugar free, yeast free Ingredients: 4-5 fresh strawberries 1 tablespoon cocoa powder 3 tablespoons of milk 15 drops of liquid stevia 5 tooth picks Preparation: In a bowl mix cocoa powder, milk, and stevia until creamy. Take the strawberries and chop off the tops. Place a tooth pick in each strawberry. Dip the strawberries in the chocolate and…
gluten free, sugar free, yeast free, dairy free (Raw super food recipe) Ingredients: 4 tablespoons chia (24g carbs) 2 tablespoons Flaxseed (8 g carbs) optional 5-10 drops of liquid Stevia Preparation: Add unsweetened coconut or unsweetened almond milk to cover chia. Let sit 5-10 minutes. Optional: add fresh fruit, greek yogurt, cinnamon
gluten free, sugar free, dairy free Ingredients: 2 cup gluten free flour mix 2 cups unsweetened almond milk ½ teaspoon sea salt 1 ½ teaspoon baking soda ¼ teaspoon xanthan Gum 1 tablespoon organic vanilla 1 tablespoon lemon extract ¼ cup xylitol or 40 drops of Nu Stevia liquid sweetener Preparation: Use hand mixer to mix all ingredients above together….
gluten free, sugar free, dairy free Ingredients: 1 cup oat flour gluten free (or ½ cup coconut flour & ½ cup oat flour) 2 cups chocolate almond breeze unsweetened ½ cup cocoa or carob powder ½ teaspoon sea salt 1 ½ teaspoon baking soda 1 tablespoon organic vanilla ¼ cup xylitol or 40 drops of Nu Stevia liquid sweetener 1/3…
gluten free, sugar free, yeast free Ingredients: 1 pound ground turkey 3/4 teaspoon salt 1 teaspoon ground sage 2 tablespoons onion flakes 1 tablespoon of Truvia or powdered stevia pepper to taste Preparation: Put ground turkey in pan, add salt, ground sage, Truvia or powdered stevia, pepper cook until done. Use as a side dish or place cooked turkey inside…
gluten free, sugar free Ingredients: 2 cups gluten free all purpose flour mixture 1 1/2 teaspoon xanthan gum 1 teaspoon powdered stevia 1 teaspoon xylitol 1 teaspoon salt 1 cup warm water olive oil Preparation: Add the dry ingredients to a large mixing bowl and mix the ingredients thoroughly. (I do this with my hand) Add the cup of warm water…