gluten free, sugar free, yeast free Ingredients: 4 zucchini (green, yellow or mix) 1 cup chopped onion 1 tablespoon olive oil 2 tablespoon mint (dry or fresh) Pepper to taste Directions: Optional peel zucchini. Cut the zucchini into 1 inch cubes. Sauté the onions in olive oil until they are golden brown. Add the zucchini, mint and the pepper. Cook…
sugar free, gluten free, yeast free Ingredients: 2 quart pitcher 1 cup organic lemon juice 1 cup stevia powder Preparation: Fill pitcher 3/4 full with filtered water, add organic lemon juice, stevia powder. Mix and add ice.
sugar free, gluten free, yeast free Ingredients: 1 heaping teaspoon cocoa 2 heaping teaspoon stevia 1 cup milk or unsweetened almond milk Preparation: Mix all ingredients in a blender. Pour into pot heat on stove or heat in microwave.
(substitute for Kool aid and fruit juices) sugar free, gluten free, yeast free Ingredients: 2 quart pitcher 2 flavored tea bags 1 1/2 cups boiled water 1 cup stevia powder Preparation: Place tea bags in a small metal strainer in a glass bowl or in a glass pyrex measuring cup. Boil water and pour over tea bags. Seep for…
gluten free, sugar free, yeast free Ingredients: 1-3 oranges peeled and segmented Chocolate sauce 5 tablespoons coconut oil 5 tablespoons cocoa powder 2 tablespoons of xylitol add stevia drops for more sweetness 1 pinch of salt Preparation: Peel the oranges, separate into pieces/sections. Put the orange pieces into the freezer on a plate. Make the sugar free chocolate sauce. Take…
gluten free, sugar free, yeast free Ingredients: 5 tablespoons coconut oil 5 tablespoons cocoa powder 5 tablespoons grated coconut flakes 2 tablespoons xylitol 1 pinch of salt Preparations: Put in blender, coconut flakes, and blend until mix is powdery. In a bowl, mix coconut oil, and powdered cocoa. Mix together until creamy. Then add powdered coconut sweetener blend mix…
sugar free, gluten free, yeast free Ingredients: 1 cup cocoa 1 cup cashews 1/2 cup agave syrup (substitue stevia drops) water or unsweetened almond milk to mix Preparation: Mix cashews in a food processor to a powder, adding water to mix. Add agave to cashews and process, then add in cocoa powder mix well. You may have to add a…
sugar free, gluten free, yeast free Ingredients: 1 1/3 cup xylitol 2/3 cup stevia powder Preparation: In a dry vita mixer, add xylitol and stevia powder. Mix together on high speed for 30 seconds or until finely powdered.
gluten free, sugar free, yeast free Ingredients: 6-8 apples peeled and sliced Non-sugar mixture: 3/4 cup stevia powder 1 tsp cinnamon dash salt Topping: 3/4 cup melted butter 1 beaten egg 20 stevia drops 1/2 cup stevia powder 1 teaspoon vanilla extract 1 cup gluten free flour mixture 1 cup crumbled pecans (optional) Preparation: Grease glass rectangular pan. Layer sliced apples,…
gluten free, sugar free, yeast free Ingredients: 3 1/2 cups unsweetened almond milk 4 cups canned or cooked mashed pumpkin 4 eggs 2 cups gluten free flour mixture 1 teaspoon baking powder 4 tablespoons of stevia pinch of salt olive oil Optional: cinnamon stevia powder mix Preparation: In a bowl, combine all ingredients, making a soft batter and fry spoonfuls in…