gluten free, sugar free yeast free Ingredients: 1 tablespoon coconut oil 1 small sweet onion, diced 1 tablespoon soy sauce 4 cloves of garlic, minced 1 teaspoon ground cumin 30 drops of liquid stevia (we like Nu Stevia brand) 1/2 teaspoon paprika 5 apples cored, blended 8 bacon strips, cooked and blended Preparation: Heat oil in sauce pan and sauté…
gluten free, sugar free Ingredients: 1 large Jicama (cook according to Jicama Mashed potato recipe) 1 teaspoon salt 1 tablespoon olive oil 1 – 1 1/2 cup frozen peas, cooked 1 can corn 1 onion diced 1 pound of lean ground beef or ground turkey 2 gloves of garlic, minced 1/2 teaspoon of dried thyme 2 cups shredded cheddar cheese…
gluten free, sugar free, yeast free Ingredients: 1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 1/2 teaspoon paprika 1 1/2 teaspoon ground cumin 1 teaspoon salt 1 teaspoon black pepper Preparations: In a small bowl, mix together chili powder, garlic powder, onion powder, crushed red pepper…
Gluten free, sugar free Ingredients: 1 head of cauliflower 2 big cloves of garlic, minced 1 stick of butter 1/2 package of cream cheese 2 tablespoons of unsweetened almond milk salt to taste Preparation: Wash the head of cauliflower. Trim off bottom and leaves. Steam in pot of water. When done, cool. Add steamed cauliflower, minced garlic, butter, cream cheese,…
Gluten free, sugar free Ingredients: 1 large Jicama (Mexican Yam) 2 big cloves of garlic, minced 1 stick of butter 1/2 package of cream cheese 2 tablespoons of unsweetened almond milk salt to taste Preparation: Wash and peel Jicama. Cut into 1/2 inch cubes. Bring pot of water to a boil. Add Jicama cubes boil for 25 minutes or until…
Gluten free, sugar free, yeast free Ingredients: 4 tablespoons mayonnaise 3 tablespoons plain greek yogurt (I use Fage) 1 tablespoon organic Costco seasoning Preparation: Mix all together. Serve immediately.
gluten free, sugar free, yeast free Ingredients: 1 -15 ounce can black beans 1 -15 ounce can garbanzo beans 1/2 cup onions chopped 1/3 cup olive oil 1 cup fresh diced tomatoes 1 tablespoon lemon juice or 1/3 cup white vinegar 2 teaspoons ground cumin 2 teaspoons ground coriander 1/2 teaspoon salt Preparation: Drain beans, chop onions and tomatoes, place…
gluten free, sugar free Ingredients: 1 1/2 cups gluten free flour mixture (Namaste Sugar Free Perfect Flour Blend is our favorite) 1 1/2 cups plain greek yogurt 3/4 cup water 7 eggs or 1 carton of “Real Eggs” egg substitute 1 teaspoon salt 1/3 teaspoon xanthan gum Preparation: Place all ingredients in a blender and mix well. Pour 1/3 cup…
gluten free, sugar free, yeast free Ingredients: 1 cup coarsely chopped pecans 1/2 cup xylitol 4 tablespoons butter 2 cans coconut milk 2 tablespoons agave syrup 2 tablespoons vanilla extract 2 eggs 1/3 teaspoon xanthan gum 60 drops liquid stevia Preparation: In a 8 inch skillet, melt butter add chopped pecans, and xylitol. Heat mixture stirring constantly, for 6 to…
gluten free, sugar free, yeast free Ingredients: 3 large eggs 1 1/2 cups unsweetened almond milk 1 cup plus 2 tablespoons gluten free flour mix 1 teaspoon stevia powder 1 teaspoon xylitol 1/4 teaspoon salt 2 tablespoons melted butter Preparation: Put all ingredients in a blender in the order listed and blend them until the batter is smooth. Remove the…