gluten free, sugar free, yeast free 9 ounces gluten free Italian sausage 16 cups chicken stock 2 -6 ounce skinless, boneless chicken breast 1 big bunch of chopped escarole Salt and Pepper to taste 1 ounce grated parmesan cheese 3 eggs, lightly beaten Preparation: In large pot, bring chicken stock to a boil, add the chicken and sausage, and simmer…
gluten free, sugar free, yeast free Ingredients: 1 pound ground beef 1 pound gluten free ground Italian sausage 2/3 cup unsweetened almond milk 3 slices of gluten free bread (we like Rudy’s Original) 1/4 cup grated parmesan cheese 2 eggs 2 teaspoons salt 1 tablespoon fresh or dried parsley flakes 2 tablespoons black pepper 1 teaspoon dried oregano 2-3 garlic…
gluten free, sugar free, yeast free Ingredients: 1 pound fresh or frozen green beans 6 tablespoons olive oil 1/4 cup fresh or organic lemon juice 3 strips of turkey bacon fried, and crumbled salt to taste Preparation: In mixing bowl, combine the olive oil, lemon juice and salt. Mix well and set aside. In a large pot, steam green beans…
gluten free, sugar free Ingredients: 1 pound fresh milk mozzarella cheese, cut 1/4-inch thick slices 1 pound fresh Roma tomatoes, quartered salt to taste pepper to taste 1/4 cup olive oil 1 tablespoon fresh basil, chopped 8 fresh basil leaves Preparation: …
sugar free, yeast free Ingredients: 3 quarts beef stock 1 pound dried lentils, rinsed 1 large carrot, finely diced 1 yellow onion, finely diced 1/2 cup finely diced celery 1 pound Italian sausage, cooked & chopped 3 tablespoons sage 1 -15 ounce can diced tomatoes 3 tablespoons lemon juice salt and pepper to taste Preparation: In large pot, add olive…
gluten free, sugar free Ingredients: 1/4 cup olive oil 1 onion, chopped 10 garlic cloves, chopped 2 – 28 ounce cans crushed tomatoes 3 tablespoons basil 3 tablespoons oregano 1 tablespoon natural sweetener (truvia, stevia powder) 1/2 cup red cooking wine 1 cup parmesan cheese Salt to taste Preparation: In a 3 quart saucepan, heat olive oil over medium heat. …
gluten free, sugar free, yeast free Ingredients: 2 pounds ground turkey 2 – 16 ounce cans diced tomatoes 2 – 15 ounce cans red kidney beans or black beans, drained 1 – 8 ounce can tomato sauce 1/2 cup chopped onion 4 tablespoons chili powder 1 teaspoon parsley flakes 1 teaspoon dried basil, crushed 1 teaspoon oregano, crushed 1/2 teaspoon…
gluten free, sugar free, yeast free Ingredients: 2 celery stalks, chopped 1 tablespoon lemon juice 1/2 cup olive oil 1 teaspoon basil 1 teaspoon oregano 1/2 teaspoon salt Add a few drops of liquid stevia Preparation: Put all ingredients into high speed blender. Blend until smooth and creamy. Serve immediately.
gluten free, sugar free, yeast free Ingredients: 1 cup Brazil nuts 1 teaspoon chopped garlic 1/3 teaspoon sea salt Directions: Place all ingredients in a food processor, process until fluffy.
gluten free, sugar free, yeast free Ingredients: 2 – 16 oz cans of organic garbanzo beans 1 medium onion, chopped 2 cloves of garlic, chopped 3 tablespoons parsley flakes 1 tablespoon coriander 1 tablespoon cumin 2 tablespoon gluten free flour mixture salt pepper Preparation: Preheat oven to 375 degrees. Drain garbanzo beans. In food processor, add garbanzo beans, onion,…