gluten free, sugar, free Ingredients: 1 1/2 cups gluten free flour 1/2 teaspoon of salt 1/2 cup powdered Stevia 1/2 cup Xylitol 1 teaspoon baking soda 1 cup pumpkin purée 1/2 cup olive oil 2 eggs, beaten 1/4 cup water 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1/2 teaspoon allspice 1/2 cup chopped walnuts (optional) Preparation: * To make pumpkin purée,…
gluten free, sugar free, yeast free Ingredients: 3 cups of ice Full cup of Lemon Juice 1 Tablespoon of Stevia Raw Preparation: Blend until slurp-able.
gluten free, sugar free, yeast free Ingredients: 2 tsp. olive or coconut oil 1 Tbsp. Minced fresh ginger 1 Tbsp. minced shallot 4 cups thinly sliced carrots 3 cups of chicken (or vegetable) broth 1/4 cup heavy cream (optional) Preparation: In a saucepan over medium-low heat, heat coconut oil. Add fresh ginger, minced shallot place saute until soft, 3-5 minutes….
gluten free, sugar free, yeast free Ingredients: 2 lbs. Swiss chard, chopped 2 medium onions, chopped 1 Tbs. olive oil 2 cloves of garlic, minced 2 Tbs. organic lemon juice or fresh squeezed ¼ tsp. crushed red pepper Preparation: Bring a deep pot of water to a boil. Drop in the chopped Swiss chard in the boiling water and cook…
gluten free, sugar free, yeast free Ingredients: 3 large spoons of plain yogurt 1 large spoon of Greek yogurt (fage) 2 large spoons of berries (any kind) 20 drops of stevia ice cubes (optional) Preparation: Pour all ingredients into a blender. Blend until creamy. Pour and enjoy.
gluten free Ingredients: 1/2 cup canned pumpkin puree 3/4 cup plain yogurt (I use Faja Greek Yogurt) 1 tablespoon agave syrup 1/2 teaspoon pumpkin pie spice 1/4 teaspoon vanilla extract 1 tablespoon truvia or powdered stevia 2 cups crushed ice Preparation: Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. Taste test,…
gluten free, sugar free, yeast free Ingredients: 2 large ripe avocados ¼ cup organic cocoa powder *natural sweetener to taste (powdered stevia, liquid stevia or truvia) (On phase 1 yeast free diet use Stevia. On phase 2 diet, try using honey or agave syrup; the added flavor and consistency is great.) Preparation: Mix all ingredients in a food processor. Serve…
gluten free, sugar free yeast free Ingredients: 1 tablespoon coconut oil 1 small sweet onion, diced 1 tablespoon soy sauce 4 cloves of garlic, minced 1 teaspoon ground cumin 30 drops of liquid stevia (we like Nu Stevia brand) 1/2 teaspoon paprika 5 apples cored, blended 8 bacon strips, cooked and blended Preparation: Heat oil in sauce pan and sauté…
gluten free, sugar free Ingredients: 1 large Jicama (cook according to Jicama Mashed potato recipe) 1 teaspoon salt 1 tablespoon olive oil 1 – 1 1/2 cup frozen peas, cooked 1 can corn 1 onion diced 1 pound of lean ground beef or ground turkey 2 gloves of garlic, minced 1/2 teaspoon of dried thyme 2 cups shredded cheddar cheese…
gluten free, sugar free, yeast free Ingredients: 1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 1/2 teaspoon paprika 1 1/2 teaspoon ground cumin 1 teaspoon salt 1 teaspoon black pepper Preparations: In a small bowl, mix together chili powder, garlic powder, onion powder, crushed red pepper…