gluten free, sugar free, yeast free Ingredients: 1 1/2 cups red lentils 3 1/2 cups water 1/2 teaspoon salt 1/2 teaspoon ground turmeric 1/2 teaspoon chili powder 1 pound spinach, rinsed and chopped 2 tablespoons butter 1 onion, chopped 1 teaspoon ground cumin 1 teaspoon mustard seed 1 teaspoon garam masala 1/2 cup coconut milk Preparation: Rinse lentils and soak…
gluten free, sugar free, yeast free Ingredients: 8 oz. boneless, skinless chicken breasts 1 tablespoon olive oil 2 cloves of garlic, minced 1/2 cup fresh cilantro, chopped 1 cup of organic tomato paste 4 cups filtered water 1 lb frozen sweet peas Pepper to taste Preparation: In a skillet, over low heat, sauté chicken breasts in olive oil. Remove from…
gluten free, sugar free, yeast free Ingredients: 1 cup Truvia (or 1/2 cup xylitol & 1/2 cup powdered Stevia) ½ cup unsweetened almond milk 10 drops stevia 1/2 cup cocoa ¼ cup butter ½ cup almond butter 3 cups gluten free oats 1 tablespoon vanilla extract Preparation: In a pot, melt butter, add cocoa powder, trivia mix together. Add milk…
gluten free, sugar free, yeast free Ingredients: 1 cup powdered stevia 1 cup xylitol 1/2 cup unsweetened almond milk 1 stick margarine (or dairy-free margarine) 3 tablespoons cocoa powder 1 teaspoon salt 3 cups quick oats 1 teaspoon vanilla extract 1/2 toasted sunflower seeds or broken walnuts 1 cup shredded coconut Preparation: Put pieces of waxed paper on counter. Place…
gluten free, sugar free, yeast free, dairy free Ingredients: 2 small bananas 1 can coconut milk 1 cup unsweetened almond milk or 1 cup plain yogurt 60 drops liquid stevia 1 tablespoon vanilla extract ¼ cup xylitol Preparation: Blend all ingredients in blender. Pour into ice cream maker. Let it churn until desired consistency. Optional: Top with fresh berries.
gluten free, sugar free Ingredients: 1 tablespoon vanilla extract 1 ½ tablespoon agave syrup or powdered stevia 1 cup heavy whipping cream 3 cups skim milk 1 egg Preparation: Blend all ingredients in blender. Pour into ice cream maker. Let it churn until desired consistency. Makes 4-5 servings. Optional: Blend in fresh berries for a different flavor or top with…
gluten free, sugar free, yeast free Ingredients: 2 cups gluten free flour 1 tsp. baking soda ½ teaspoon salt 1 cup (2 sticks) butter, softened 1/3 cup powdered stevia 1/3 cup xylitol 1 tablespoon agave nectar 2 teaspoon vanilla extract 2 eggs (or can use egg replacement powder) 1-1/3 cups (8 oz. pkg.) Hershey’s Sugar free chocolate chips 1 cup…
gluten free Ingredients: 1 cup walnut halves and pieces 5 pitted dates, coarsely chopped 1 teaspoon grape seed oil 1 ½ teaspoon vanilla extract 1 teaspoon cinnamon Pinch of salt Preparation: Preheat oven to 350 degrees. Place walnuts and dates in food processor and pulse until mixture coarsely ground. Pulse in oil, cinnamon, vanilla and salt. Continue to pulse until…
gluten free, dairy free Ingredients: 1 cup raw cocao powder 1 cup cashews 1/2 cup agave syrup Water to mix shredded coconut Preparation: In a food processor, blend cashews into a powder, add water to mix. Add agave syrup to cashews and process, then mix with cocoa powder, (you may have to add a little more water to mix) refrigerate…
gluten free, sugar free, yeast free, dairy free Ingredients: 1 can unsweetened coconut Milk (16 oz) 2 eggs 1/2 teaspoon xanthan Gum 1/2 – 3/4 cup xylitol 2 cups other milk (unsweetened almond or unsweetened coconut milk or plain yogurt) 1 tablespoon vanilla extract 2 tablespoons cocoa powder stevia drops to taste Preparation: Blend all ingredients in Vita mixer or…