gluten free, sugar free, yeast free Ingredients: 1/2 cup butter 1/2 cup plain greek yogurt (Fage) 10 cloves garlic 1 1/2 cups parmesan cheese, grated 1/4 cup dried parsley flakes Preparation: In sauce pan melt butter and cook minced garlic simmer until garlic is brown. Leave on stove then add rest of ingredients.
gluten free, sugar free, yeast free Ingredients: 1 cup ripe avocado 2 tablespoon organic lemon juice 1 tablespoon olive oil 1 cup plus 2 tablespoon filtered water 1 teaspoon sea salt 1 teaspoon freshly ground pepper Pinch of cayenne pepper 5 drops liquid stevia Preparation: Place all ingredients into high speed blender. Blend until smooth and creamy.
gluten free, sugar free, yeast free Ingredients: 1 garlic bulb 1/2 – 2/3 cup vegetable oil (not olive oil) 3 tablespoons sugar free mayonnaise 3 tablespoons fresh squeezed lemon juice salt & pepper to taste Preparation: In a vita mixer or blender, place garlic bulb, salt and lemon juice. Start blender, blend well then add a little oil at a…
gluten free, sugar free, yeast free Ingredients: 2 large bulbs fresh fennel 1 small head romaine lettuce or mixed salad greens ½ pound small red grapes, halved 2 large oranges, peeled and segmented ½ cup olive oil ¼ cup balsamic vinegar 1 tablespoon chopped garlic Salt to taste Pepper to taste Preparation: Discard the core and top greens from…
gluten free, sugar free, yeast free Ingredients: 4 ripe avocados 3 tablespoons organic lemon juice or freshly squeezed 1/2 cup chopped red onion 1 large clove of garlic, minced 1 teaspoon sea salt 1 teaspoon fresh ground black pepper 1 medium fresh tomato, seeded, and diced Preparation: Cut the avocados in half, remove the pits, peel off skin put into…
gluten free, sugar free, yeast free Ingredients: 2 boneless chicken breast halves 1/2 cup hummus 2 tablespoons celery, finely diced 1 tablespoons green onions, finely chopped 1 tablespoons red bell pepper, finely chopped ¼ teaspoon salt Freshly ground pepper 1 cup cubed (1/2 inch) grilled chicken breast (about 2 boneless breast halves) 1 tablespoon water 1 teaspoon fresh parsley, finely…
gluten free, sugar free, yeast free, Ingredients: 1 cup water 1/2 cup organic Quinoa, cooked 1 cup fresh parsley leaves, minced 1/2 cup fresh mint leaves, minced 1/2 cup finely chopped yellow onion 3 fresh tomatoes, diced 2 fresh cucumbers, seeded and diced 3 tablespoons olive oil 3 tablespoons organic lemon juice, or to taste 1 teaspoons salt Preparation: Wash and cut stems off…
gluten free, sugar free, yeast free Ingredients: 1 1/4 pound beef boneless round, Tip or Chuck Steak (3/4 inch thick) 1 cup beef broth 1 can salsa-style diced tomatoes 2 teaspoons Ground Cumin 1/2 teaspoon Salt 2 cloves garlic, finely chopped 1 cup bell peppers chopped 1 cup onions, chopped 1 cup uncooked quinoa (or rice) Preparation: Cut steak into…
gluten free, sugar free, yeast free Ingredients 3 boneless chicken breasts (about 1 1/2 pounds total) For the batter: 6 tablespoons low-sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon kosher salt 4 tablespoons gluten free flour ¼ tsp xanthan gum 4 tablespoons tapioca starch 4 tablespoons water 1 teaspoon baking powder For the sauce: 3 tablespoons toasted sesame…
gluten free, sugar free, yeast free Ingredients: 1 cup lentils 2 tablespoons olive oil 1 teaspoon salt 1 teaspoon turmeric 1/2 teaspoon dry mustard 1/2 teaspoon ginger Pinch of cayenne pepper cooked quinoa Preparation: Start cooking quinoa (follow package directions) then rinse the lentils, put them in a quart of water, bring to boil then simmer for approximately 45 minutes,…