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Recipes

Awesome BBQ Sauce

By December 28, 2014December 30th, 2014No Comments

gluten free, sugar free yeast free

Ingredients:

1 tablespoon coconut oil

1 small sweet onion, diced

1 tablespoon soy sauce

4 cloves of garlic, minced

1 teaspoon ground cumin

30 drops of liquid stevia (we like Nu Stevia brand)

1/2 teaspoon paprika

5 apples cored, blended

8 bacon strips, cooked and blended

Preparation:

Heat oil in sauce pan and sauté onion for 3 to 4 minutes until translucent.  Core apples, cook bacon, put together in blender with all remaining ingredients.  Put mixture back into saucepan and bring to a boil.  You can serve it just like this but I like to boil it down to thicken it a while. I turn down the heat, cover the pan and let it simmer for 20 minutes or so. I also find a longer cooking time brings out the flavors, and it turns out even more delicious.

Jodie

Author Jodie

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